weighted skipping rope

(1)Non-slip and two-tone contoured handle (2)exercise muscles (3)cheap and beautiful outside look  

weight jump rope Model:JRT-81202016

Material:PVC+FOAM Size:275CM PACKAGE:COLOR BOX

 

weight jump rope ,plastic jump rope, weighted jump rope

1.Model:JRT-81202016

2.Handle Material:PP+NBR,soft comfortable touch

3.rope Size:275CM length,cotton material,5.5mm dia

4. Battery inside handle

5. A new streamlined design body,cofortable toch

6.PACKAGE:1pc/blister card

7.MEAS/QTY:46*25*17CM/36PCS

8.Plastic  rotatable tight joints,easy to jump and  long life

9.Safe with good stability ,fixity  and firmness

10.Ferfact gift

Jump rope (American English) or skipping rope (British English) is the primary tool used in the game of skipping played by children and many young adults, where one or more participants jump over a rope swung so that it passes under their feet and over their heads. This may consist of one participant turning and jumping the rope, or a minimum of three participants taking turns, two of whom turn the rope while one or more jumps. This is called long rope. Sometimes the latter is played with two turning ropes; this form of the activity is called Double Dutch and is significantly more difficult. Jump-rope rhymes are often chanted beginning when the skipper jumps in and ending when the skipper is tripped up.

Health effects

In contrast to running, jumping rope is unlikely to lead to knee damage since the impact of each jump or step is absorbed by the balls of both feet rather than the heels.[citation needed] This decreases the ground reaction forces through the patella-femoral joint greatly.

Jumping rope techniques belows:

weighted skipping rope